Posted: May 4, 2012 in Fitness & health


I’ve already discussed my philosophy of EATING LESS OFTEN while BULKING in order to gain weight. Eating every 2 hours is just foolish DOGMA and is not only unneccesary, but it’s not even OPTIMAL. In other words, you are wasting your time and efforts.

Lot’s of guys are starting to employ “IF”(intermittent fasting) as a system for weight-loss. Well, I am here to tell you that you can also use a similar system for BULKING. I call it “IE”; Intermittent EATING. Here is a typical day for me when I am not in the office:

Wake up around 1:30-2:00pm

Sit on the computer until around 3:30pm

Eat a MASSIVE meal at 4:00pm(2,000 cals+)

More business on the computer/phone from 4:30-5:30pm

Drink a cup of coffee and TRAIN LIKE A MANIAC at 6:15pm(2-3 hours)

Finish workout around 8:30-9:00pm

Smoke a bowl of fine Cannabis and sip on some water

9:30-10:00 I begin my FEAST! Usually begins with an appetite stimulating glass of Pinot Noir red wine(which has the higest concentration of Resveratrol; great for reducing estrogen and increasing androgen receptor sensitivty)and then I eat a MASSIVE MEAL(2,000-3,000 cals+). It takes me over an hour to eat this meal.

Relax from 12:00-2:00

2:30-3:00am Eat a snack before bed, usually a big serving of greek yogurt, cottage cheese, or more meat, with either fruit or mixed nuts.(1,000 cals+)

3:30-4:00am SLEEP!! POWER SLEEP!(10-12hours+)

Eating this way enables me to consume A TON OF CALORIES, and by consuming them in this PATTERN, I know for a fact that I STORE MORE OF MY FOOD AS MUSCLE TISSUE. Give it a try and thank me later!!

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