Good SEX burns FAT!

Posted: August 28, 2011 in Fitness & health, Sex and Relationships


Thirty minutes of sex burns around 100 cals or more! Add in some  foreplay and extend intercourse by another 20-30 minutes, and you’re now over 200 cals! Of course, slow and passionate love-making is awesome, but if you want to maximize the health benefits of good sex, keep it INTENSE!  Sex also relieves stress, boosts immunity, improves cardio health, and reduces pain.

Many people underestimate the importance of a HEALTHY SEX LIFE, but it is actually CRITICAL to OVERALL HEALTH AND LONGEVITY!

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